#CARDIO DANCE WORKOUT YOUTUBE FULL#
#CARDIO DANCE WORKOUT YOUTUBE PROFESSIONAL#

So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra or yoga pants, and get started.

#CARDIO DANCE WORKOUT YOUTUBE FULL#

YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Michelle Obama's arms.ДЇrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room.

Julianne Hough dancing workout Cha Cha - YouTube3.flv. Dance Party Workout (Burn Calories) 30 Minute Aerobic Dance Routine. Whether youвЂ™re looking for a Zumba routine or the entire choreography to J.LoвЂ™s Super Bowl routine, weвЂ™ve got you covered. Hip hop cardio doesnвЂ™t feel like youвЂ™re working outitвЂ™s just fun In this video from the Tone and Trim series, Jaime McFaden teaches you moves to work your quads, glutes, and core in a dance routine that will strengthen your body and. 10 of the best dance workout videos: 30 Minute Total Body Cardio Burn Dance Workout. Go ahead and shimmy, shake (and sweat!) like nobody's watching.Whether your 2021 New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise. New dance fitness routine to Lady Marmalade by Christina Aguilera, Lil Kim, Mya, and Pink. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. Do these stretches as often as you feel necessary, and especially after working out even if the workout was light (i.e.

So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube.

What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). Cardio Dance Fitness - YouTube Fitness Tips, Health Fitness, Cardio. The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. Cardio Dance Fitness Clase Completa Full Body Dance Workout - YouTube Youtube. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood.

#CARDIO DANCE WORKOUT YOUTUBE PROFESSIONAL#

Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.Д«ut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. Dancing With the Stars: Cardio Dance isn't going to go down as the 21st century's answer to Jane Fonda's exercise tapes, but it's not a bad way to learn a few basic steps, thanks to instructions from some of the professional dancers from the ABC hit series Dancing With the Stars. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. To celebrate 7M views of the best 15 minute cardio hiit dance workout ever, I have uploaded PART 2: Latin FireCheck it out. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party.

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod.

Cardio dance workout youtube